A Gentle & Fierce Path Forward: A Workbook for Staying Present, Committed and Resourced in Times of Crisis

This workbook offers a gentle but fierce path forward. It will guide you through four essential steps: feeling your feelings, committing with your full chest, staying in the game, and tending to what you need in order to keep going. Use this as a companion—something you can return to when the world feels heavy, or when you need to remember that you are not alone in the great work of staying human.

This workbook was inspired by Kyley and Eva's conversation during the first episode of Season 6. We hope that you will download the workbook, listen along, and know that you are not alone during these wild and uncertain times. 

Come hang out with us!